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13m 57s

3912: Does PABA Really Reverse Gray Hair...

Dr. Stephen Cabral
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Oct 21
3911: The Real Reason You Gain Weight as You Get Older (WW)
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm ... Show More
12m 55s
Oct 20
3910: How to Pay Off Sleep Debt (TWT)
Can sleeping in on the weekend really make up for the sleep you missed during the week? When busy schedules, travel, or late nights cut into your rest, it can be tempting to assume a few extra hours will get you back on track. But recovering from sleep debt may take more than wha ... Show More
14m 9s
Oct 19
3909: Less than 100 Days Left (Last 12 Weeks Year of the Year) (MM)
You don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself you'll start fresh in the new year. But the final months of the year offer an opportunity to build momentum ... Show More
13m 23s
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