In my More Than Weight Loss Guide, I share my biggest aha moments and exactly what I did in my own journey to get my body back in midlife and all the conversations I'm having with my clients who are making progress with their health and weight loss. Your health is so much more than the number on the scale and weight loss is more than a diet.
https://stan.store/emotionaleatskim/p/get-my-more-than-weightloss-guide-now
ABOUT THIS EPISODE
What if food isn't the biggest thing you're carrying?
Maybe you've spent decades being the good daughter, wife, mom, employee, friend and caretaker. You're the responsible one. The strong one. The one everybody knows will handle it.
But carrying all of that comes at a cost. To your physical and emotional health.
In this episode of Emotional Eats Podcast, I'm talking about the connection between people-pleasing, perfectionism, emotional exhaustion and food.
We'll talk about:
• Why high-functioning women can still feel completely out of control with food
• How people-pleasing and perfectionism can quietly drain you
• Why food can become your escape, reward or rebellion at the end of the day
• What your "screw it" moment may actually be trying to tell you
• Practical ways to carry less, choose yourself more and stop making food your only source of relief
You cannot out-diet emotional eating. If food is doing a job for you, we need to understand the job.
Maybe healing your relationship with food isn't only about changing how you eat.
Maybe it's also about asking, "What could I stop carrying?"
If you know another woman who is always the strong one, always taking care of everyone else and struggling with food behind the scenes, please share this episode with her.
And make sure you follow Emotional Eats Podcast so you don't miss upcoming episodes about emotional eating, menopause, body image, hormones and creating a healthier relationship with food and yourself.
Connect with Kim:
You want to lose weight, but what if you could get so much more? Stop the emotional eating cycle, take control of your midlife health, and finally feel confident in your body. More Than Weight Loss connects the dots you've been missing, with practical steps you can start using TODAY. No more guessing. No more starting over.
Click here to get your More Than Weight Loss guide!
https://stan.store/kimhyneswellness/p/get-my-more-than-weightloss-guide-now
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Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals.