Why do we feel guilty every time we set a boundary with someone? In this episode of Zak Talks, we sit down with Sandra to talk about what boundaries really are, where they start in childhood, and why saying "no" can feel like betraying the people we love.We explore privacy and personal space, the difference between rejecting a request and rejecting a person, the price of setting boundaries (and of not setting them), the inner authority voice we carry from childhood, and how to protect ourselves without shutting people out.If you struggle to say no, feel guilty for putting yourself first, or want to raise children who can set healthy limits, this conversation is for you.