In Episode 5 of Zak Talks S2, Zak sits down with Relational Consultant Sandra for an in-depth conversation on what it truly means to love yourself. Moving beyond superficial self-care routines, they explore the profound difference between healthy self-love and narcissistic ego, how childhood experiences shape our self-worth, and the danger of suppressing our needs to please others. Sandra breaks down the psychological and physical impacts of self-betrayal, how past conditioning impacts adulthood, and how parents can guide children to develop true self-respect without self-effacement. Tune in to discover actionable insights on living authentically, setting boundaries, and finding peace in the present moment.