In episode 560 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss an update on Jonny, meta themed OCD, obsessing about OCD and the recovery process, the worries of is this even OCD and am I doing treatment right, a potential core fear of this theme, goals that are counter productive to recovery, acceptance and commitment therapy (ACT), attention training, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jonny-560
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