In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

- the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon

- strategies that have helped her with mental compulsions along the way

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://jennaoverbaughlpc.com/strategies

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast

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