Could you be getting enough hours of sleep, but still not getting the restorative sleep your body needs?
Sleep apnea affects millions of people and can interfere with oxygen levels, sleep quality, energy, and overall health. While loud snoring is one of the most recognized signs, there are several other symptoms and contributing factors worth paying attention to.
On today's show, I'm breaking down what happens in the body during sleep apnea, the different types, and some of the warning signs that may indicate it's time to take a closer look at your sleep.
I'll also explore some of the lifestyle and physical factors that can contribute to sleep apnea, along with practical strategies that may help improve sleep quality and reduce symptoms.
So join me on today's Cabral Concept 3903 to better understand sleep apnea, what may be contributing to it, and the steps you can take to support deeper, more restorative sleep.
Enjoy the show!
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