logo
episode-header-image
Oct 12
45m 32s

The doctor who says to eat your ice crea...

TED
About this episode
tail spinning
Up next
Oct 5
How to reclaim your narrative (w/ Monica Lewinsky)
Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she fi ... Show More
53m 20s
Sep 28
How reading can transform your life (w/ Reginald Dwayne Betts)
“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to disc ... Show More
43m 46s
Sep 21
How to live longer (w/ Keith Diaz)
Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart ... Show More
41m 57s
Recommended Episodes
Mar 2024
How to lead by example and inspire future generations through personal empowerment
Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ... Show More
27m 48s
Apr 2023
Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility
On this episode of the It's About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your ... Show More
43m 27s
Apr 2023
Bridging the Human Divide
Today's guest is Rebecca DeOrnelas from yourstoryartisan.com. We talk about the importance of storytelling when you're pivoting your career. Rebecca is full of amazing human-bridging wisdom. 
45m 41s
Nov 2024
#71 - Owning Your Authentic Self
In this episode we talk about the feelings in the air right now, how to re-parent, how to reframe procrastination but also - who is that authentic you and how do you actually step more into that? 🎧♥️ https://www.di-novi.com/ 
31m 27s
Aug 2022
3 Keys to Leaving a Legacy: How to Find Time to Make an Impact
Dr. Tiffany Eurich, self-proclaimed philomath and PR/marketer extraordinaire, joins us today to chat about the true meaning of serving others and crafting a legacy. If you've ever found yourself wondering what you'll leave behind, this episode will help you figure out what legacy ... Show More
51m 32s
Mar 2020
John Neffinger
<p>Samara chats with one of the world's top communication coaches about what it takes for a woman to be heard on the national stage from Hillary to Elizabeth and beyond, and what we can all do to bring our strength and warmth out. How do we play the rules so we can break the rule ... Show More
1 h
Mar 2020
Zahra Noorbakhsh
<p>Samara chats with the comedian and writer about how to work a crowd and how to change comedy bro culture from the inside--and how that applies to all of our work cultures. Like, who gets to decide what's funny anyway?</p><p><br></p><p>Host: Samara Bay</p><p>Executive producers ... Show More
45m 27s
May 2021
growing HURTS
Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ... Show More
1h 8m
Mar 2022
Why Not Me?
What’s the secret to getting unstuck and moving forward? This week, Eve and Aditi discuss the importance of taking small steps to reach your BIG, hairy, audacious, authentic goals. They are joined by VP of Fitness Programming and Head Instructor at Peloton, Robin Arzón, who share ... Show More
42m 23s
Sep 2023
How Therapists Can Move from Allies to Accomplices with ChrisTiana ObeySumner
<p>Pull up a chair for this conversation! We are going to talk about how intersectionality is like Rubik’s cube, what Plato’s Allegory of the Cave has to do with our therapy work, the Barbie movie, and so much more. This podcast episode was gentle, profound, and transformative. O ... Show More
1h 4m
Listen to millions of songs and podcasts on Anghami