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Oct 12
48m 58s

Paula Radcliffe: The Training Behind My ...

High Performance
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Oct 15
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If you lose 5kg, does that make you a better runner?Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance.For runners, trying to get lighter while ... Show More
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Are you tired because life is busy… or could your body actually be missing something?In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how they could be affecting your energy, health ... Show More
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