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Oct 11
17m 13s

1288: The Smell of Memory: Why a Scent C...

GINA RYAN
About this episode
In today's episode, Gina shares more knowledge about the importance of scent and aroma in our lives and our anxiety recovery. In particular, the connection between scent, memory, emotion (and anxiety) is discussed. The Proust phenomenon in particular is discussed: how scents can trigger intense autobiographical memories from our past and bring back past expe ... Show More
Up next
Oct 18
1290: Can Aromatherapy Really Help Anxiety? What the Science Says
In today's episode, Gina continues her discussion of the benefits of aromatherapy and fragrance for individuals recovering from anxiety. More specifically, today the scientific research findings on scent and aromatherapy are explored. Safety considerations to remember when practi ... Show More
19m 55s
Oct 14
1289: Classic ACP Decreasing Anxiety By Increasing Sacred Moments
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are asso ... Show More
16m 38s
Oct 7
1287: The Fragrant Mind: Why Smell Can Change How We Feel
In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering with anxiety. In some detail, the work of Valerie Ann Worwood is discussed, especially her book: The Fragrant Mind. The point is emphasized that one is ... Show More
16m 31s
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