Oct 7

516 Can Anxiety Make You Feel Like You're Losing Your Mind?

In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.

25m 12s

Oct 2

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

In this episode, I talk about what it really means to create a sense of safety within your own body.

14m 12s

Sep 30

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.

38m 51s

Sep 2025

How to Stop Spiraling Thoughts and Find Stillness

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More

5m 39s

Jul 2024

Ep. 092 - Anxiety

Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode.

22m 36s

Jul 2024

Overcoming Health Anxiety with an Expert

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

46m 58s

Feb 2024

274 | Health Anxiety in a Nutshell

On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. —The Anxiety Recovery Prog ... Show More

34m 25s

Nov 2022

210 | 3 Eye-Opening Anxiety Truths

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. —The Anxi ... Show More

31m 48s

May 2023

237 | Strategies to Lessen Anxiety

Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocke ... Show More

36m 55s

Oct 2023

135. Break Free from the Anxiety Cycle

This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsore ... Show More

45m 42s

Oct 2023

258 | 5 BIG Anxiety Truths

Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explo ... Show More

33m 55s

Mar 2022

177 | In Anxiety Hell? Act ’as if’ to Break Out

On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you? I go over the new routines I adopted that broke me out of this anxiety loop. < ... Show More

26m 33s

517 Is This Anxiety or Intuition? (How t...