[Free Masterclass] How I Lost 50lbs (Mom...

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be. In t ... Show More

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd ... Show More

As a female founder (and former lawyer), I can't help but find myself using leadership skills in motherhood. In this episode, I share what it looks like to embody leadership as a mom—from staying grounded when my kids aren't making good decisions, holding boundaries, setting the ... Show More

Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freec ... Show More

<p>There's this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today's episode we're talking about how you can get to the root of this thought and live empowered in your work/mom life. Let's dive in!</p> <p> </p> <p>Ev ... Show More

Do you ever feel like productivity is a mama’s elusive white whale that we can’t ever seem to catch? Yeah, same. And while it won’t ever be easy to be productive with littles around, there are things you and I can do to set ourselves up for as much success as possible. Today I’m ... Show More

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More

What story are you telling yourself about motherhood? Is it one of constant overwhelm, exhaustion, and defeat—or one of joy, strength, and peace? In today’s episode of the Joy Filled Podcast, Jenna shares a real-life moment of chaos (hello, sweaty mom trying to wrangle kids out t ... Show More

What if the journey to better parenting starts with accepting our imperfections? In this week's episode, I have a heartfelt conversation with one of my listeners as we explore the emotional process of reparenting ourselves while we raise our children.Pavlina, a dedicated mother s ... Show More

Parents are busier and more stressed than ever. How do we teach our kids to manage emotions effectively if we can&#39;t do it? Get some great tips on how to keep your cool, share frustrations effectively and be that great role model you know you can be!<br/><br/>Support this podc ... Show More

Today, I'm diving deep into my personal journey from being a control-freak perfectionist mom to becoming a connected, patient parent. Many of you have asked, "How did you do it?" Well, in this episode, I share with you how I transformed my parenting style. From seeking help and u ... Show More

✨ Balancing Act: Meticulously scheduling our days and prioritizing self-care in order to achieve our goals. 🌞 Morning Rituals: Sets a positive tone for the rest of her day. 💪 Manifestation Magic: Discover the power of scripting and visualization. 🤱 Motherhood Challenges: Postp ... Show More