The way we understand ourselves can influence the way we understand our health, our choices and our relationship with life.
In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, a practitioner and teacher of Jyotish and Ayurvedic cooking, exploring the connections between Jyotish, Ayurveda, Prakriti and the way we understand our individual nature.
They discuss birth charts, Prakriti, nature and nurture, Nakshatras and the role of the Moon, along with the relationship between destiny and free will.
The conversation also explores karma and healing, and how challenges can be viewed as opportunities for awareness, course correction, and growth. Laura explains the concept of Upaya, including mantras, service and traditional practices used within Jyotish to work through challenging periods.
The discussion also focuses on Rahu and Ketu and the modern world of constant stimulation, consumption, and screens, exploring how these ideas can be understood in relation to distraction, inner awareness, and our connection with the body.
Episode Highlights
Jyotish & Ayurveda
Birth Charts & Prakriti
Nakshatras & The Moon
Nature, Nurture & Individuality
Destiny & Free Will
Karma & Healing
Upaya, Mantras & Service
Rahu, Ketu & Modern Life
Nature, Panchakarma & Reconnection
Finding Our Natural Rhythms
Timestamps
00:00 – 07:00 – Birth Charts & Prakriti
07:00 – 14:00 – Destiny, Free Will & Karma
14:00 – 20:00 – Karma & Upaya
20:00 – 27:00 – Mantras & Jyotish
27:00 – 37:00 – Jyotish & Modern Life
37:00 – 44:00 – Illness & Perspective
44:00 – 50:00 – Panchakarma & Nature
50:00 – 54:50 – Rahu, Ketu & Reconnection
TEDx TALK WITH DR VIGNESH DEVRAJ
In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.
Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8
The 14-Day Ayurvedic Metabolic Reset
The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.
The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.
Learn More About The 14-Day Ayurvedic Metabolic Reset - https://sitaramretreat.com/ayurvedic-weight-loss/
About Laura Plumb
Laura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. She has been exploring the connections between Jyotish, Ayurveda, consciousness, and self-understanding for many years.
About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.
One-on-one Ayurvedic consultation:
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE
Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.
Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj
Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.