In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it.
Through mindful body awareness and soothing breathwork, you’ll practice observing thoughts as passing moments rather than truths you must follow.
Perfect for daytime listening whenever you ... Show More
Today
Stress Relief Breathing - Feel Calm and In Control in 10 Minutes
Take a calming pause and return to balance with this guided stress-relief breathing session. Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in the body, and quiet a busy mind. This simple yet powerful practice is perfect for mom ... Show More
13m 17s
Jan 13
Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety. By noticing wi ... Show More
17m 47s
Jan 6
Feel Confident Going Back to School - Daily Meditation
Start your day with Morning Confidence Meditation for School Success – Boost Self-Esteem & Focus, a calming guided practice designed to ease nerves, build self-belief, and help students feel positive, prepared, and ready to thrive in the classroom. Please leave a 5-star review & ... Show More
33m 12s