Retirement security isn’t just about making your money last. It’s also about planning for care, autonomy, and meaning as life changes. In The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, HerMoney founder and longtime Today show financial editor Jean Chatzky explains how turning part of a nest egg into d ... Show More
Sep 18
What Peak Performance Really Demands
Greatness doesn’t come with a tidy checklist. In Winning: The Unforgiving Race to Greatness, performance coach Tim Grover—whose clients included Michael Jordan, Kobe Bryant, and Dwyane Wade—explores the fear, focus, and “good selfishness” required to stay at the top. Then Steven ... Show More
30m 53s
Sep 17
You’re Not Too Sensitive—You’re Paying Attention
What if being “too sensitive” doesn’t mean you’re weak—but that your nervous system is picking up information other people miss? Psychiatrist Sasha Hamdani draws on Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply to explain why criticism, conflict, and sub ... Show More
29m 43s
Sep 16
Before You Lead Others, Learn to Lead Yourself
Great leadership isn’t just about having the right strategy—it begins with understanding the person making the decisions. In Manage Yourself to Lead Others, Margaret Andrews argues that self-awareness is the foundation for leading with clarity, confidence, and empathy. Then, The ... Show More
25m 44s
Jan 2025
Ancient Eroticism, Pagan Workouts & Body Ideals: History of the Gym
It's January and (reluctant) thoughts turn to gym memberships, but what are the ancient origins of this phenomena?From the naked workouts of Ancient Greece to the bodybuilders of the 19th century, a lot has influenced exercise culture over the centuries - and it's always had a he ... Show More
40m 16s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 14s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 59s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s