Sep 17
34m 22s
When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your body is shifting into a safe state, lowering stress hormones, and preparing to ovulate.
They walk through the progressive biofeedback cues your body exhibits as reproductive function restores. They break down what to look for, including subtle shifts that signal your recovery efforts are working, even before your first bleed appears. Jenna and Reilly clarify what is normal versus what gets misread, helping you track your progress with confidence.
Together they chat through causes of recovery delays and timeline anxiety, sharing actionable insight on why consistent energy availability is what ultimately helps to recover a missing cycle. Whether you have been in HA recovery for weeks or months, tune in to learn how to interpret your body’s signals and know for sure that your period is on its way back.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.
You can follow Reilly, Jenna and Lilly on Instagram @rei.beatty @jenna.fisher.nutrition @lillyreimer.nutrition
Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program