In this panel episode of Stronger, Don Saladino sits down with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff to rethink the way we approach injury, pain, rehabilitation, and recovery.
Each guest begins by sharing a personal injury that changed the way they think about training. From Charlie's experience with severe back pain and nearly un ... Show More
Sep 1
Building a Better Relationship With Food with Nicki Parlitsis
Registered dietician Nicki Parlitsis joins Don to have an honest conversation about our complicated relationships with food, and why so many people find themselves caught in a cycle of restriction, binge eating, guilt, and starting over. Nicki explains how an all-or-nothing minds ... Show More
1h 7m
Aug 25
Confidence Starts With How You Show Up with Stylist Ilaria Urbinati
Renowned stylist Ilaria Urbinati, whose clients include Ryan Reynolds, Chris Evans, John Krasinski, Rami Malek, and Dwayne Johnson, joins Don to explore the psychology behind personal style, and why the way we present ourselves can have a much bigger impact on confidence than we ... Show More
22m 19s
Jun 2023
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47) Doug, the espresso connoisseur. (10:31) Going down the Jonathan Pageau rabbit hole. (14:11) The strange divide in America. ( ... Show More
1h 41m
Feb 2024
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplu ... Show More
1h 45m
Aug 2024
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids s ... Show More
1h 47m
Jan 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'h ... Show More
1h 42m
Dec 2022
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20 ... Show More
1h 37m
Feb 2024
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general appro ... Show More
1h 38m