What if being true to yourself isn’t about discovering a hidden “real you,” but actively creating the person you’ll become? In How to Be Authentic, philosopher Skye Cleary draws on Simone de Beauvoir to explore freedom, responsibility, and why authenticity is an ongoing adventure—not a fixed identity. Then, in The Great Guide, Julian Baggini turns to David ... Show More
Sep 9
How to Read the Room, and Why You Should
The higher the stakes, the harder it becomes to read the room. Stress narrows our attention, confidence disguises bad assumptions, and familiar body-language “tells” often tell us very little. Pamela Meyer, a Certified Fraud Examiner and expert in deception detection, joins us wi ... Show More
29m 11s
Sep 8
Being Smart Isn’t Enough: 5 Science-Backed Habits of Better Leaders
AI may be everywhere, but good leadership still depends on deeply human skills: sound judgment, adaptability, and the ability to stay steady under pressure. In Leadership Intelligence: Science-Backed Strategies for Mastering 21 Everyday Management Challenges, executive coach and ... Show More
26m 37s
Jan 2025
Ancient Eroticism, Pagan Workouts & Body Ideals: History of the Gym
It's January and (reluctant) thoughts turn to gym memberships, but what are the ancient origins of this phenomena?From the naked workouts of Ancient Greece to the bodybuilders of the 19th century, a lot has influenced exercise culture over the centuries - and it's always had a he ... Show More
40m 16s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 14s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 59s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s