The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you decide what it's worth.
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Sep 7
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ... Show More
6m 12s
Sep 2024
Unlock Your Potential Guided Meditation (Female Voice)
Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More
8m 23s
Aug 2024
More Quiet Guided Meditation 🤫
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, J ... Show More
15m 24s