Leanne Ward and Susie Burrell answer the most common GLP-1 medication questions they receive: whether you have to take them forever, how to prevent muscle loss, what causes Ozempic face, and why retatrutide is not safe to buy in Australia right now. Plus: a brand new 2026 study on pork and weight loss, Woolworths duck fat potatoes reviewed, and the honest an ... Show More
Sep 1
Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference
Inflammation is everywhere right now. On Instagram, in wellness spaces, in your DMs. Everything from weight gain to brain fog to sore joints is being blamed on cortisol and chronic inflammation, and a growing number of people are convinced they cannot exercise, eat in a calorie d ... Show More
32m 42s
Aug 26
How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause
Fast food chains are now launching burgers with 80 grams of protein and calling it high performance. But is that actually good for you, or has the protein craze officially gone too far? This week Leanne and Susie answer the question the fitness industry does not want to talk abou ... Show More
27m 59s
Aug 18
Every Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-Checked
If you have switched to oat milk because you think it is healthier than dairy, this episode has some important information for you. And if you saw Miranda Kerr's diet advice doing the rounds in the media this week, Leanne and Susie have thoughts. This week the team does a full ra ... Show More
34m 27s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Oct 2022
BTS Rules for a balanced relationship with your diet
Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qua ... Show More
12m 21s
Jan 2024
Your burning nutrition questions answered
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)How to Increase Fiber Withou ... Show More
10m 21s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Jul 2020
Ep 33: Q&A: Food Cravings, Reverse Dieting, Cardio, Glute Training.
We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ ... Show More
43m 50s
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
<p dir="ltr">How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.</p> <p><strong> </str ... Show More
43m 55s