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Sep 7
48m 36s

The Ten Perfections #9 : Live from Your ...

Jonathan Foust
About this episode

The talk explores the power of loving kindness.

You'll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might happen in your life if you were to be more adept at responding to challenges with an open heart.

 

 

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