Midlife can feel like standing on a rope swing: you know it’s time to let go, but the familiar still has a powerful grip. In Your Turn: How to Create a Midlife You Love, longtime NPR health and science correspondent Allison Aubrey reframes this unsettled stretch as a second adolescence—not a crisis, but a chance to renegotiate who you are and what comes next ... Show More
Today
How to Read the Room, and Why You Should
The higher the stakes, the harder it becomes to read the room. Stress narrows our attention, confidence disguises bad assumptions, and familiar body-language “tells” often tell us very little. Pamela Meyer, a Certified Fraud Examiner and expert in deception detection, joins us wi ... Show More
29m 11s
Yesterday
Being Smart Isn’t Enough: 5 Science-Backed Habits of Better Leaders
AI may be everywhere, but good leadership still depends on deeply human skills: sound judgment, adaptability, and the ability to stay steady under pressure. In Leadership Intelligence: Science-Backed Strategies for Mastering 21 Everyday Management Challenges, executive coach and ... Show More
26m 37s
Sep 4
When Systems of Care Stop Caring
What happens when the systems designed to help us begin treating people like problems to process? Dr. Paul LeBlanc explores how education, healthcare, government, and other institutions can recover their humanity in Broken: How Our Social Systems Are Failing Us and How We Can Fix ... Show More
23m 48s
Jan 2025
Ancient Eroticism, Pagan Workouts & Body Ideals: History of the Gym
It's January and (reluctant) thoughts turn to gym memberships, but what are the ancient origins of this phenomena?From the naked workouts of Ancient Greece to the bodybuilders of the 19th century, a lot has influenced exercise culture over the centuries - and it's always had a he ... Show More
40m 16s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 14s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 59s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s