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3m 19s

Setting Your Intentions for the Fall

Rachel Brathen
About this episode
This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have some clarity on what you want out of this season of life? How do you want to feel? What do you want to create? What milestones do you want to reach? Today’s episode will help you get started. Tune in to begin. 
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Today
What Do You Want to Avoid This Fall Season?
As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and bring you toward the direction of things you do want. So, what have you been struggling with lately? What isn’t fitting in your li ... Show More
4m 40s
Sep 4
Your Summertime Bucket List
Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and see what you accomplished? Today’s episode is all about reflecting on your bucket list and seeing everything we can still squeeze out before ... Show More
5m 35s
Sep 3
Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares some ideas, from taking your dog for an extra long walk, to rolling your yoga mat ... Show More
3m 8s
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