Ep 292 Adam Keen – Looking Back - What W...

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.

Key  Topics

·      Personal lessons from decades of yoga practice

·      Importance of listening to your body and teachers

·      The role of variation and rest in training

·      The significance of understanding yoga's roots and context

·      Balancing physical practice with mental and emotional growth

·      Listening more to teachers while maintaining critical insight

·      Incorporating more variation and rest days in practice

·      Starting strength training earlier for joint stability

·      Focusing on fundamentals and inner mechanics of asanas

·      Cultivating outside interests and broader context of yoga

·      Being honest about limits and avoiding over-pushing

·      Less reliance on Mysore trips and social media for growth

·      Teaching with more individual focus and adaptability

·      Recognizing the importance of inner connection beyond asana

·      Appreciating the life-changing impact of yoga 

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