MENOPAUSE PANCHAKARMA PROGRAM
Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.
To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.
The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.
Early Bird Offer Live! Valid for bookings until September 15th, 2026.
Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/
How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life?
In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle.
The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised.
The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier.
A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause.
The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind.
Episode Highlights
Menopause, metabolism, Agni & Ojas
Vata, Pitta, Kapha & personalised care
Panchakarma, fertility & Saumanasyam
Hot flashes, exercise & lifestyle
Shatavari, Prakriti & personalisation
Anaemia, fatigue, nutrition & emotional eating
Listening to your body & conscious living
Timestamps
00:00 – 13:28 – Menopause, Weight, Agni & Ojas
13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle
22:46 – 30:42 – Exercise, Weight & Shatavari
30:42 – 40:20 – Personalisation & Emotional Wellbeing
40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam
47:45 – 54:38 – Anaemia, Nutrition & Healing
About Dr Resmi V Rajagopal
Dr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care.
About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.
One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE
Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.
Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj
Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.