Episode Description
This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment, and she wrote a book about what IFS has to offer our physical health.
This one also feels like a full circle moment. Nancy was my lead trainer when The One Inside was just getting started.
In this episode we talk about how chronic stress, childhood adversity, perfectionism, and burdened parts affect our physical health, and what IFS can offer.
Takeaways
About Nancy
Nancy Sowell, LICSW, is a Senior Trainer for the IFS Institute and a Harvard Medical School Teaching Associate. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment. She has spent her career exploring how chronic stress, trauma, and unmet emotional needs--especially during childhood--affect our physical health throughout our lives, and what IFS offers for deep, sustainable well-being. Her new book, IFS Health Therapy, co-authored with Martha Sweezy and Richard Schwartz, is available now.
Episode Sponsor
This episode is sponsored by the IFS Institute.
This October, join the IFS Institute for the 2026 IFS Annual Conference, happening fully online October 15th and 16th.
About The One Inside
I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do.
I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner, coach, and creativity consultant.
Resources
Sponsorship
Want to sponsor an episode of The One Inside? Email Tammy.