Today, we’re talking about the promises, perils, and psychology of changing how we eat. In Magic Pill, Johann Hari explores the new weight-loss drugs transforming medicine—and raising big questions about risk, desire, and what happens when appetite suddenly goes quiet. And in Anxious Eaters, Janet Chrzan explains why fad diets keep seducing us, even when the ... Show More
Aug 27
Trying Hard Is Embarrassing. Do It Anyway.
Work is full of strange little humiliations: trying too hard, caring too much, asking for what you want, or realizing you’ve accidentally become the person who always pours the metaphorical water. Today, Laura Mayer, author of Tryhard: A Cautionary Tale of Clocking In and Spinnin ... Show More
33m 41s
Jan 2025
Ancient Eroticism, Pagan Workouts & Body Ideals: History of the Gym
It's January and (reluctant) thoughts turn to gym memberships, but what are the ancient origins of this phenomena?From the naked workouts of Ancient Greece to the bodybuilders of the 19th century, a lot has influenced exercise culture over the centuries - and it's always had a he ... Show More
40m 16s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 14s
Aug 2025
The golden age of exercise
Americans are flocking to gyms and fitness classes. It wasn't always that way. This episode was produced by Hady Mawajdeh, edited by Miranda Kennedy with help from Naureen Khan, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir and hosted by Jonquilyn Hill. Phot ... Show More
30m 59s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s