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13m 49s

3856: This Slows Biological Age by 47% i...

Dr. Stephen Cabral
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Yesterday
3855: Seems Impossible: 300g of Carbs Reverses Diabetes? (WW)
What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insu ... Show More
17m 21s
Aug 25
3854: Soft Plaque vs. Hard Plaque Heart Testing (TWT)
Heart disease remains one of the biggest health risks we face, but understanding what's happening inside your arteries can give you a much clearer picture of your cardiovascular health. On today's show, I break down the difference between hard, calcified plaque and soft plaque, w ... Show More
14m 14s
Aug 24
3853: Why Most People Quit Right Before Results Appear (MM)
If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why p ... Show More
18m 40s
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