In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vision of a cognitive fitness revolution.
Below are the questions covered ... Show More
Feb 2024
US 2.0: Lincoln's Dilemma
<p>Over the past few weeks, we've been exploring the psychology of partisanship, and how to effectively handle disagreements with those around us. This week, we conclude our US 2.0 series by turning to the past. We talk with journalist <a href="https://www.npr.org/people/4080709/ ... Show More
52m 13s
Jun 2021
400: Digital Minimalism, Doing Deep Work & Quitting Social Media | Cal Newport
Have you ever lost an entire evening to your social media feed? Or spent your weekend compulsively checking your email, instead of paying attention to your loved ones? Or maybe you feel like you’re always in a state of semi-distraction? If you relate, you *need* to listen to this ... Show More
1h 21m
Apr 2023
Log Off, Turn In, & Tune Up
In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our ... Show More
29m 39s