Cat Grief is Real. So is Human Grief. We’re Underestimating and Misunderstanding Both.
Aug 17
Oh, It’s Autism, Mary H.K. Choi Learned at 43. Okay, She Thought, That Explains a Lot.
Mary H.K. Choi compares living with her brain to just not understanding the operating system on a computer. She didn’t know if this was a result of trauma and neglect in her childhood, the experience of being parentified as a child, grief after the death of her father, or what. S ... Show More
1h 7m
Aug 10
Margaret Glaspy Ends Her Instagram Addiction and Sings From Her Original Thought
Margaret Glaspy compares the experience she was having on Instagram to being lightly punched in the gut, over and over, for a very long time. Like it’s not like being hit hard, just a little tap of something negative with each update you read, each comparison made, each distancin ... Show More
1h 2m
Aug 3
Depression, Loneliness, and Memory Problems Are Worse In Middle Age, But Only in America
For most of the world, the advent of middle age does not make depression, loneliness, and memory issues more of a problem than earlier in life. In some countries, things actually get better. The only nation on earth where it all gets worse is right here in the USA. Arizona State ... Show More
49m 39s
Nov 2023
Noah Kahan’s Folk Pop Revival
Noah Kahan is having a banner year. Between his Best New Artist nomination at the Grammys, his debut SNL performance, and collaborations with everyone from Post Malone to Hozier, the Vermont singer-songwriter has transcended the confines of New England to become one of the harbin ... Show More
39m 54s
Jun 2023
Mindful Music: Addressing Anxiety
This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help us cope. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfu ... Show More
6m 6s
Dec 2023
Alec Benjamin: I Just Want To Be Understood
Tay & Taylor have been long-time fans of today’s guest, so they’re excited to hear from the musician himself as he opens up about his mental health, his songwriting process, and his daily life with OCD and ADHD. Alec Benjamin didn’t find music until high school, but once he did h ... Show More
55m 59s
Sep 2025
Huddy: Finding Therapy in Music
In this week’s episode, Tay is joined by singer and actor Chase Hudson, better known as Huddy! Chase opens up about what it was like growing up and how the bullying he faced led him to switch to online school, ultimately guiding him toward music as an outlet. He reflects on achie ... Show More
1h 4m
Aug 2021
Anthony Green: If You’re Alive and Listening, There’s Hope
Anthony Green (lead singer of Circa Survive, Saosin, and The Sound of Animals Fighting) opens up about his struggles with addiction and living with bipolar disorder. He describes how his distorted self-image manifested into disordered eating and drug and alcohol abuse, and detail ... Show More
58m 8s