00:00 Welcome & Overview of Relationship Skills
03:04 Awareness of Self and Others
10:06 Authenticity and Honesty
15:59 Acceptance of Differing Opinions
18:36 Attention and Love Languages
21:44 Understanding and Setting Boundaries
25:40 Consistency and Building Trust
27:48 Defensiveness and Communication Challenges
29:42 Communication Styles & Assert ... Show More
Aug 14
1122 - How Childhood Trauma Impacts Adult Physical & Mental Health
00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ... Show More
1h 4m