Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he breaks down the truth about Omega-3 and Omega-6, why your cooking oil might be doing more harm than good, and the ten-step approach to whole health he has spent a lifetime refining. If you've ever wondered what your body actually needs to thrive, this is where you start.
Most of what you think you know about fats, nutrition and whole health is incomplete. Your body runs on essential nutrients most people were never taught to recognise, let alone protect, and the gap between feeling depleted and actually thriving often comes down to a handful of shifts almost nobody makes.
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