There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The wave of spiraling that convinces you you're regressing, not healing. In this episode, author (and world explorer) Gabrielle Stone joins Dorothy to break down why that backslide is actually a predictable part of the process, not proof you're doing it wrong. Gabrielle explains the tool she uses to catch a thought spiral before it hijacks her day and what she did instead of gripping for control every time her life fell apart right before a major shift. If you've ever felt like you were three steps forward and ten steps back, this conversation names exactly what's happening in that moment — and what to do instead.
Learn more about Gabrielle Stone:
Instagram: @gabriellestone
Tiktok: @gabrielle_stone
Books: https://www.amazon.com/stores/author/B07T9H6D58
Website: https://www.eatprayfml.com/