Fiber, Fermentation, and the Gut Microbiome Healthcare practitioners can request free samples of NeuroFiber here We’re all guilty of telling patients to “eat more fiber,” but that recommendation is often too basic. Fiber type, diversity, tolerance, and the patient’s specific health goal all matter. In this sponsored episode, with support from NeuroFiber, you ... Show More
Aug 12
164 | What Actually Helps Chronic Pain?
Nutrition, supplements, and what the evidence saysIn this episode, I’m joined by Chelsey Hoffmann, PA-C, RDN, who specializes in pain medicine at Mayo Clinic, to break down where nutrition fits into chronic pain management and how to evaluate supplements without overpromising res ... Show More
31m 1s
Aug 5
Summer School | What to Eat for Fertility
Fertility Care for Both Partners Infertility affects both partners, yet fertility evaluations and lifestyle advice often focus primarily on women. In this Summer School replay, Colleen talks with infertility PA Jessica Boone about taking a more complete, compassionate approach to ... Show More
23m 33s
Jul 29
Summer School | What To Eat for Brain Health
Foods to support focus, memory, and long-term brain healthIn this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You’ll learn:Which nutrients matter most for ... Show More
25m 32s
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
<p>LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater<br /> Sign Up Here <a href= "https://nofoodrules.co/3m2nfOd">https://nofoodrules.co/3m2nfOd</a> </p> <p> </p> <p> </p> <p>Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a me ... Show More
