Welcome to the Emotional Eats Podcast! I'm so glad you're here.
How many times have you said, "I'll start after vacation... after the holidays... when life settles down... when I lose the weight"?
The problem is that life never really settles down. Are you putting off your health and happiness all the time?
In this episode, I'm challenging one of the biggest beliefs keeping women stuck: that you'll finally take care of yourself, feel confident, or be happy when the timing is perfect.
We talk about:
Your body doesn't have to hold your life hostage. You don't have to wait until you lose the weight to enjoy vacations, take the picture, wear the clothes, or fully live.
Your life isn't the dress rehearsal. It's happening right now. Don't miss out!
If This Episode Resonated With You
Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter.
And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.
Join the Cool Girl Collective
👉 Click Here to Join: https://www.skool.com/coolgirlcollective/
Website: https://wellspringcounselingandhealth.com/
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Want to improve your midlife focus or sleep? Check out Brain.fm. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here.
https://www.brain.fm/kimhyneshealth
Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:
Use code: KIMH for 20 % off
This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep.
Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.
LMNT
http://elementallabs.refr.cc/kimhynes
Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals.