Could one of the most effective wellbeing tools already be sitting in a knitting bag? Sometimes the simplest habits can have a bigger psychological impact than we expect. In this episode of Psychology, Actually, Dr Marianne Trent is joined by Dr Mia Hobbs and Dr Paula Redmond to explore how knitting and crochet can support mental health, emotional wellbeing and self-care through evidence-informed psychological principles.
#MentalHealth #Knitting #Psychology
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Creative Restoration Webpage: https://creativerestoration.org/about-us/
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This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.
© Dr Marianne Trent