Walking may be one of the simplest things we do, but what if changing how we walk could improve our energy, balance, focus, and overall sense of well-being? Ginny sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, authors of Walking Your Way to Vitality, to explore the powerful intersection of walking, breathwork, mindfulness, Tai Chi, and ancient East As ... Show More
Aug 13
1KHO 887: Walking Is One Of Our Grandest Purposes On This Earth | Sean Dietrich, I Would Walk 500 Miles
What if walking could change the way you see your entire life? Beloved author Sean Dietrich returns to the podcast to talk about his new memoir, I Would Walk 500 Miles, chronicling the month he and his wife, Jamie, spent walking the Camino de Santiago across Spain. What begins as ... Show More
1h 3m
Aug 12
1KHO 886: Human Connection is Fragile | Jason VanRuler, Discovering Your Communication Type
What if the biggest problem in your relationships isn’t what you’re saying—but the fact that the other person hears it completely differently? Licensed therapist and author Jason VanRuler joins Ginny to talk about his new book, Discovering Your Communication Type, and the five co ... Show More
53m 46s
Aug 11
1KHO 885: The Courage to Keep Going | Max Lucado, Unshakeable Courage
Life gets heavy for everyone. Max Lucado returns to the podcast for a conversation about resilience, purpose, burnout, and what keeps people moving forward when life feels uncertain. We talk about why seasons of waiting often shape us more than seasons of success, how remembering ... Show More
54m 14s