Life gets heavy for everyone. Max Lucado returns to the podcast for a conversation about resilience, purpose, burnout, and what keeps people moving forward when life feels uncertain. We talk about why seasons of waiting often shape us more than seasons of success, how remembering past victories builds confidence for future challenges, the surprising value of ... Show More
Today
1KHO 889: One Of The Most Novel Things We Can Do Is Be In Nature | Dr .Elaine Obrien, The Power of Play
In this joy-filled episode, Ginny sits down with positive psychology expert Dr. Elaine O’Brien, author of The Power of Play, to explore why play isn’t just for kids—and why adults may need it more than we realize. Elaine explains how play supports us physically, cognitively, soci ... Show More
52m 18s
Yesterday
1KHO 888: Preventative Medicine is the Highest Form of Medicine | Dr. Yun Kim & Dr. Jacques MoraMarco, Walking Your Way To Vitality
Walking may be one of the simplest things we do, but what if changing how we walk could improve our energy, balance, focus, and overall sense of well-being? Ginny sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, authors of Walking Your Way to Vitality, to explore the powerfu ... Show More
56m 19s
Aug 13
1KHO 887: Walking Is One Of Our Grandest Purposes On This Earth | Sean Dietrich, I Would Walk 500 Miles
What if walking could change the way you see your entire life? Beloved author Sean Dietrich returns to the podcast to talk about his new memoir, I Would Walk 500 Miles, chronicling the month he and his wife, Jamie, spent walking the Camino de Santiago across Spain. What begins as ... Show More
1h 3m