What if we could measure the human body the way engineers monitor a jet engine?
For nearly two decades, Stanford geneticist Dr. Michael Snyder has been trying exactly that. By continuously tracking everything he could possibly track in his body—genome sequencing, metabolites, wearable data, whole-body imaging—he has turned himself (and ~100 study subjects) into one of the world's largest experiments in continuous health measurement.
The point wasn’t mindless biohacking. It was to answer a question: Are there clinically useful signals in all that data?
This conversation suggests the answer is yes. Snyder’s experience and that of dozens of his study subjects offer some of the first real evidence that continuous measurement intelligently analyzed can reveal that you’re getting sick before you have symptoms, help find solutions to medical conditions that work for your unique biology, and help you refocus on prevention of disease rather than management.
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🎙️ About the Guest:
Dr. Michael Snyder is the Stanford W. Ascherman Professor of Genetics and director of the Stanford Center for Genomics and Personalized Medicine, where he previously chaired the Department of Genetics for 15 years.
📍What Dr. Michael Snyder & Mike Haney discussed:
1:15:34 What continuous measurement could mean for preventive medicine
1:23:10 The next decade of personalized health and what's still missing
🔗 Helpful Links:
Watch the conversation: https://youtu.be/eUEYmLC1CcE
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
👋 Who we are:
Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.