Gut health is one of the biggest wellness trends of the decade, but separating fact from fiction has never been harder.

From microbiome tests and probiotic supplements to ‘30 plants a week’ and the latest GutTok trends, we're constantly told there are new ways to improve digestion, energy and even mental wellbeing. But with so much information online, it can be hard to separate good science from good marketing.

In this episode of Vision of Health, Dr Frankie is joined by gut health scientist, dietitian, former chef and bestselling author Dr Emily Leeming to unpack what the evidence really says about gut health.

Dr Emily holds a PhD in gut health and works as a scientist at King's College London, researching the microbiome and its links to digestion, metabolism, mental health and overall health. She is the author of Genius Gut and Fibre Power and is known for turning complex research into practical advice that people can actually use.

Together, they explore what a healthy gut really looks like, how the gut-brain axis works, and the everyday habits that have the biggest impact on your microbiome. They also tackle some of the biggest questions people are asking, from whether microbiome testing is worth it to the truth about probiotics, antibiotics, bloating, constipation and gut ‘resets’.

In this episode you'll learn:

- What gut health actually means and how to recognise it beyond the trends.

- The simple habits that make the biggest difference to your gut health.

- How the gut-brain axis influences stress, mood and digestion.

- Why bloating and constipation do not always mean poor gut health.

- Whether microbiome testing and probiotics are worth your money.

- How antibiotics affect the gut microbiome.

- Why fibre is one of the most important nutrients for gut and metabolic health.

- How sleep, stress and daily routines shape your gut health.

- The link between the microbiome, hormones and women's health.

- The biggest gut health myths that are still spreading online.

Gut health is complex, but improving it doesn't have to be. This episode cuts through the noise to focus on the simple, evidence-based habits that really make a difference.

Follow Dr Frankie Jackson-Spence:

@drfrankiejs

https://www.instagram.com/drfrankiejs/

Follow Vision of Health on Instagram:

https://www.instagram.com/visionofhealthpod

Learn more about Dr Emily Leeming:

https://www.emilyleeming.com/

Follow Dr Emily Leeming on Instagram:

https://www.instagram.com/dremilyleeming/

If you enjoyed this episode, share it with someone who's feeling overwhelmed by gut health advice or wondering whether they really need expensive tests and supplements.

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