For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children.
But what if we misunderstood fat in the first place?
In this episode, nutrition researcher Dr. Arne Astrup traces how the war on fat began, why many of its core assumptions haven't held up under decades of research, and what we've learned instead. Rather than asking whether fat is "good" or "bad," he argues that the more useful questions are: What foods actually keep us healthy? Why do some people gain weight more easily than others? And what happens when we reduce nutrition to single nutrients instead of whole foods?
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🎙️ About the Guest:
Dr. Arne Astrup is a physician, nutrition researcher, and Professor Emeritus at the University of Copenhagen whose research focuses on obesity, appetite regulation, dietary fats, and cardiometabolic health. He previously chaired the Danish Nutrition Council and helped lead Denmark's landmark ban on industrial trans fats.
📍What Dr. Arne Astrup & Mike Haney discussed:
🔗 Helpful Links:
Watch the conversation: https://youtu.be/ajqg7LdM0PM
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
👋 Who we are:
Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.