How To Avoid Running Injuries | Extra Mi...

The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.He explains why consistency beats intensity, how buildin ... Show More

Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused b ... Show More

Big Boy Running Club founder Jordan Stanton believes running isn't just about getting fitter, it's about proving to yourself that you're capable of more than you thought. He explains why the biggest challenge for many larger runners isn't physical, but psychological, and how over ... Show More

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ... Show More

<p>In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.</p><br><p>Reflecting on insightful conversati ... Show More

<p>Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak perf ... Show More

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness.She opens up to Jake and Damian about resetting after ... Show More

<p>In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement guru Christina Eanes interviews Mat Lock. Mat is an author and endurance athlete helping others reach their peak performance. In this episode, Mat shares the three cornerstones for ha ... Show More

<p>Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to rise again, they explore the importance of maintaining a positive mindset even ... Show More

Listen to our inspiring part of the podcast episode about setting and achieving impossible challenges. Learn how these challenges can transform your mindset and empower you to face any obstacle. Discover daily practices and mental exercises to maintain a balanced mindset while ov ... Show More

In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-w ... Show More

<p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misun ... Show More

Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shar ... Show More