logo
episode-header-image
Jul 28
7m 47s

1810 || vary some variables

JULIE MERICA
About this episode
tail spinning
Up next
Yesterday
friction is valuable
This episode is a re-release. "This is the economy now. Not a distribution of opportunity. A redistribution of friction. But friction isn’t the enemy!!!! It’s information. It tells us where things are straining and where care is needed and where attention should go.And it's not a ... Show More
9m 49s
Jul 30
1812 || Internal Family Systems
In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, co ... Show More
8m 51s
Jul 29
1811 || no bad parts
Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A majority of your parts will take on ... Show More
8m 42s
Recommended Episodes
Jan 2020
REWIND: Lee Pace, Sturdy but Delicate
Hey Thirst Buckets! We’re taking a break right now, resting up to do some intensive thirsting. But until then, we’re sharing some of our favorite episodes from over the years.   Enjoy, and we’ll be back with a bunch of new episodes in a few weeks! Learn more about your ad choices ... Show More
1h 2m
Jun 2024
Best of MfB: Anything that costs your mental health is too expensive
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode! Become a f ... Show More
26m 54s
Mar 2024
Take A Feminine Break!
tail spinning
23m 56s
Dec 2021
I'm Taking A Break (Valuetainment Update)
tail spinning
5m 28s
Dec 2022
Boxfan
<p>Check out SleepySound.com for more sleep and relaxation!</p> 
1h 2m
May 2023
121 - Whisper Rambling ASMR (Soothing Catch Up with Me: Cafes, Spring Season, Tahoe Trip, and Hair)
IG: @relaxrosieasmr Twitter: @relaxrosie 
15m 4s
Dec 2022
Box Fan
<p>Check out SleepySound.com for more sleep and relaxation!</p> 
57m 42s
Mar 2023
How to set limits and hold boundaries
Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood, another psychology podcast here on the Quick and Dirty Tips network.If you like what you hear, subscribe to Project Parenthood on Apple Podcasts, Spotify, or wherever you li ... Show More
10m 33s
Sep 2024
158 - A Peaceful Mountain Getaway (ASMR Whisper Story)
<p>IG: @relaxrosieasmr Twitter: @relaxrosie</p> 
19m 1s