Does hearing a certain song instantly pull you back into memories of your ex? Maybe you're fine one minute, then a song comes on in the grocery store or during your drive home and suddenly you're replaying the relationship, imagining getting back together, and wondering if you'll ever stop missing them. If that cycle feels familiar, this episode will show you a different way to handle those moments. I walk you through the exact breakup protocol I use with my coaching clients to stop emotional triggers from turning into hours of rumination and longing. Instead of avoiding songs, memories, or places that remind you of your ex, you'll learn how to respond to them in a way that helps you move forward rather than keeping you emotionally attached. If you're tired of one song ruining your entire day, this episode will give you a practical framework you can start using the very next time you're triggered.
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