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Jul 27
31m 56s

[Rebroadcast] Developing Mastery III: Th...

OptimalWork
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Jul 20
[Rebroadcast] Developing Mastery II: The Explicit Stage
#309: In this episode, Sharif and Dr. Kevin Majeres delve into the concept of mastery, focusing on its explicit phase. Broadly, mastery has three forms: mastery over a technical skill, self-mastery, and mastery in the context of bonds. For all these forms, crafting a strategy (a ... Show More
31 m
Jul 13
[Rebroadcast] Developing Mastery I: The Three Stages
#308: In this episode, Sharif and Dr. Kevin Majeres explore the concept of mastery, its relationship to service, and the neuroscience behind it. We can distinguish between three stages of mastery: explicit, implicit, and optimizing. Ultimately, mastery is not just about raw techn ... Show More
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Jul 6
[Rebroadcast] How Breath Shapes Mind and Body
#307: Sharif and Dr. Kevin Majeres delve into the significance of breath in regulation attention and managing anxiety. One of the most interesting advances in the understanding of breath is the discovery of the oxygen paradox: breathing too much can actually reduce the amount of ... Show More
26m 54s
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