Simple habits do more to protect you from viruses than any supplement, Dr. Dean Mitchell explains in this week's tip. Frequent handwashing, avoiding touching your face, and paying attention to indoor ventilation top the list, alongside adequate sleep, regular exercise, and a healthy diet. One striking example: during the COVID pandemic, 75% of passengers on a bus in China caught the virus, but the 25% who didn't were seated by an open window. Add a well-fitting mask in crowded, high-risk settings and staying current on your flu vaccination, and you've got a simple, evidence-based defense against the season's respiratory viruses. No single measure is perfect, but together, they make a real difference.
For the full conversation, listen to Ep. 234 with Dr. Steven Quay on The Smartest Doctor in the Room.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.com
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