In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.
You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.
You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.
In This Episode:
00:00 Insulin Threshold Basics
00:27 Zombie Cells Intro
02:17 Sponsor Ashwagandha Stress
04:42 What Are Zombie Cells
06:56 Insulin Autophagy Trigger
09:40 Sleep Circadian Repair
10:42 Intermittent Fasting Windows
12:16 Sponsor Manuka Honey
14:00 Fasted Exercise And Longer Fasts
16:29 Heat Cold Exposure
17:45 Senolytic Supplements Herbs
20:20 Wrap Up And Next Steps
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"Your body is designed to renew itself when you stop getting in its way."
~ Dr. Jockers
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