What if back pain, pelvic pain, disconnection from your body, exhaustion, and anxiety aren't things you just have to live with? Jessica Jennings of MaYoga discusses her philosophy and how therapeutic movement and rehabilitation science can help new and expectant mothers prepare for birth, recovery, and beyond.
Connect with the guest:
@mayoga
MaYoga.com
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Jul 16
Ep. 510 Preparation Matters with Nina Spears
Nina Spears is a baby planner, doula, educator, and founder of Baby Chick who works with pregnant and postpartum people. She discusses why preparation matters but control is an illusion, including one of the most important birth skills of all. Connect with the guest: baby-chick.c ... Show More
46m 42s
Jun 2024
Self Trust, Validation & Owning your Birth!
In this personal and inspiring episode im joined by Carmen Rocha, a quantum life and birth coach and doula. Together we delve into what self trust actually means, how our emotions and childhood trauma effect our pregnancy and birth and how you can build trust in yourself so that ... Show More
52m 14s
Apr 2021
6. The Birthing Hour: Push Baby Push!
It's GO TIME! On this episode we hosted the UAE's leading midwife educator and “baby whisperer" Cecile De Scally! We go through all stages of labor, what mama is feeling and experiencing, debunk common myths and so much more. This is, basically, your prenatal class all in one epi ... Show More
1h 16m
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ... Show More
52m 31s