Reactivity clouds judgment. This practice invites you into a profound state of emotional stillness, allowing the muddy waters of the mind to settle. Emerge with a refreshed, clear-eyed perspective on your challenges and relationships.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://p ... Show More
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
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15m 26s
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s