Yesterday

🌙 Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More

59m 19s

Jul 4

✨ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More

1h 28m

Jul 3

Gratitude Series: Give Thanks and Feel Deep Peace

Gratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 57s

Sep 2025

Morning Routines for Anxiety and Creativity: The Power of Sunrise

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ... Show More

7m 24s

Aug 2025

Unlocking Creative Flow: A Yoga Nidra for Inspiration

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ... Show More

9m 42s

Aug 2025

WITH MUSIC - Unlocking Creative Flow: A Yoga Nidra for Inspiration

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ... Show More

9m 50s

Sep 2025

Creative Recovery: How Rest and Stillness Spark Inspiration

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softne ... Show More

6m 32s

Oct 2025

#434- I Am A Powerful Joyful Creator

You're about to listen to, #434 I Am A Powerful Joyful Creator, a guided session of hypnotherapy designed to help you align with your creative energy and step into your full manifesting power. This isn't just about inspiration—it's about activating your subconscious mind to natur ... Show More

28m 3s

Mar 2025

018: How to Be Creative When You're Not Creative

In today’s episode, we’re breaking down the myth that creativity is only for artists or people who paint or write etc. Creativity is a mindset, and it shows up in all areas of your life! We’ll talk about how you can tap into your unique creative energy and let it flow through eve ... Show More

25m 43s

Oct 2025

Ep 260: Cultivating a Dream - Reclaiming a lost self

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing o ... Show More

55m 3s

Feb 2023

Ep 192: Changing Your Life: Remembering a sense of possibility

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show More

39m 29s

Jul 2024

Ep 227: At a Breaking Point – A calming episode

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismant ... Show More

37m 31s

Oct 2025

Bees | Can't Sleep? Learn About the Insects Responsible for One-Third of Our Food

In this episode, Benjamin reads about Bees — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help ... Show More

35m 49s

Guided Meditation: What Are You Resistin...